Have you ever thought about how running can help out at city or even state parks?
Consistency is key in just about anything.
This coming Monday is one of the most exciting days on the road racing calendar: “Marathon Monday.”
For being a runner, I sure do have a short attention span.
Training in the winter can also be difficult with bone-chilling temperatures and wind that can cut through a light-weight jackets like a knife through butter. The rule-of-thumb that I typically follow is to dress in lots of layers when I’m running outside, because you can always shed them.