Food City: Nutritious berries are a sweet summer treat

With the spring season, and summer quickly approaching, now is the perfect time to shop for fresh in-season produce. A favorite in-season produce pick is berries. From strawberries, blackberries, blueberries or even raspberries, the health benefit and flavor cannot be beat.

Berries are a great choice that provides vitamins A and C, magnesium, potassium and fiber. Berries are one of the most antioxidant-rich fruit choices, which makes them a perfect nutrient-dense sweet summer treat.