November is National Diabetes Month — designed to bring awareness about the prevalence, risk factors and symptoms of diabetes. With 37 million adults in the U.S. living with the chronic condition, an estimated 1 in 4 of whom are undiagnosed, diabetes is an epidemic. Dietary intake, physical activity and lifestyle factors all influence how diabetes and blood sugars are managed.

Here are some tips to eating well for optimal blood sugar management.

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