While his teammates get ready for the football season by working in the gym with dumbbells and barbells, O’Quinn is out on the farm throwing hay bales up on the trailer and in the barn.
"It's hard work," O’Quinn said. "I will get out early in the morning, help my papaw and then will come here and practice. We own cattle and go out and bale hay every year. I throw the square bales and we build fences. It's helped me a lot in football. I'm more conditioned and can do things the other kids can't do. You don't have the breaks out there on the farm."
His teammates have a hard time keeping up with O’Quinn, who is sometimes described as country strong. Cougars coach Chris Steger sometimes laughs and shakes his head when he talks about O’Quinn coming to practice.
"He's one of the stronger pound-for-pound kids on the field," Steger said. "He will leave here and go throw hay bales all day on his grandfather's farm. He comes in here never driving the same truck. They'll say Farm Use on them. I never know what he’s going to show up in, but when he does, he is ready to go."
Part of the strength comes from dealing with around 100 head of Angus cattle, as well as other animals like sheep, peacocks and alpacas. O’Quinn explained after herding a 1,500-pound bull, a 180-pound running back doesn't seem all that intimidating.
On the football field, O’Quinn is often the one intimidating as 5-foot-7, 160-pound linebacker in the Cougars' 4-3 defense.
"I like hitting people," he said. "It's fun to go impose your will on somebody. That's what most I like about playing linebacker."
Back home, the hitting often consists of O’Quinn taking the head of a sledge hammer and making contact with the end of a fence post.
"Everybody talks about my arms being big," he said. "That's swinging hammers and driving fence posts. That's a lot of work and that's where that happens. Football is my break where I don't have to go home and work."
His future plans, however, aren’t linked to the farm. He plans on going to college to study physics and engineering. O’Quinn says, "I like to farm, but I don't want to stay on the farm."
Before he leaves Central, he wants to help the Cougars harvest some wins. They come into the season with a 30-game losing streak. But, O’Quinn said the tough times have made them stronger.
"It's not a question of if we're going to win, but when because we've put in all the hard work, the hours and dedication," he said. "The losing hasn't driven us apart, it's brought us together and we want to get that first win for the school in a long time."