Johnson City Press Saturday, August 23, 2014
Sage advice: How to run in the mountains

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Columns Running Around

Sage advice: How to run in the mountains

August 21st, 2014 8:40 am by Tony Casey

If you've got questions about running, Sage Canaday's got answers. His YouTube channel: Vo2max Productions and his website www.vo2maxproductions.com have countless videos of the former Cornell University distance standout, 2:16-marathoner while running th

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Columns Local News Running Around
Tony Casey

Cruising and snoozing for a brewsing in Asheville

August 14th, 2014 1:17 pm by Tony Casey

1:15 p.m. - 15 minutes before the bus was set to leave. What am I, crazy, to think I was going to go on Asheville's Brews Cruise on an empty stomach?

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Columns Local News Running Around
Tony Casey

The Tweetsie Trail: If you build it, they will run

August 7th, 2014 2:52 pm by Tony Casey

When the Tweetsie Trail opens at the end of the month, it will be an impressive culmination of fundraising, planning, hard work and vision.

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Columns Local News Running Around
Tony Casey

The pen is still mightier than the .50 cal

July 31st, 2014 1:11 pm by Tony Casey

With pro-gun declarations boldly made on bumpers all across East Tennessee, it's no surprise that this area, overall, cherishes and brandishes its right to bear arms.

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Columns Local News Running Around
Tony Casey

Yoga offers you a better you, some assembly required

July 24th, 2014 1:03 pm by Tony Casey

Just like a well-prepared student the first day of school, minutes after Googling "what to bring to yoga class?," I nervously headed into Mountain Yoga with my dri-fit shirt tucked into the longest running and most supportive shorts I had, carrying with m

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Columns Outdoors Running Around
Tools of the trade: GPS, music and petroleum jelly

Tools of the trade: GPS, music and petroleum jelly

July 10th, 2014 10:42 am by Tony Casey

Running doesn't require much equipment, but some things make it more pleasant

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Local News Outdoors Town of Unicoi Running Around
Tony Casey

Finding one's selfie at Unicoi's Beauty Spot

July 3rd, 2014 1:29 pm by Tony Casey

I have a friend, who shall go nameless for this sentence alone, who constantly declares that he hates the idea of driving a car to run somewhere.

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News Local News Running Around
Winning and losing on the bocce ball court

Winning and losing on the bocce ball court

June 26th, 2014 2:02 pm by Tony Casey

I'm not an expert on bocce, but I promise you I'm willing to learn.

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Columns Outdoors Running Around
Tony Casey

30 years later, JC still one of the best running cities

June 19th, 2014 9:09 am by Tony Casey

Most people have heard of Boulder, Colorado, Boston, Flagstaff, Arizona, Austin, Texas and San Francisco, so where in the heck must author Royce Flippin have been talking about?

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Columns Running Around
Tony Casey

Plum tuckered and buzzed after 5K race

June 12th, 2014 8:57 am by Tony Casey

For that one weekend a year, downtown Johnson City explodes with everything good it has to offer and it comes all at once during the Blue Plum Festival. It's fun to be a part of it.

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