Johnson City Press Tuesday, September 23, 2014
Opinion

Take steps to avoid extra holiday bulge

November 22nd, 2013 4:40 pm by Staff Report

Take steps to avoid extra holiday bulge

Thanksgiving, now less than a week away, marks the beginning of a holiday weight gain for many Americans. According to the National Institutes of Health, the average American will consume as many as 7,100 calories during a typical Thanksgiving or Christmas feast.
It’s no wonder many of us typically put on between 5 and 7 pounds during the holidays.
Take heart, though, because there are things you can do to battle the bulge. The best way to start is to take steps to avoid packing on the additional holiday pounds. They include:
 Maintain a normal exercise regiment. Don’t skip your regular trip to the gym or walk through the neighborhood.
A good way to start is to participate in Johnson City’s 8th Annual Up & At ’Em Turkey Trot Family Fun Run & Road Race, which begins at 8:30 a.m. Thursday at the Legion Street Recreation Center. Go to http://jcturkeytrot.org to sign up for the event. Registration ends today.
More information can be found at the JC Turkey Trot 5K Facebook page.
 Be more careful about what you eat when you attend a holiday event. Just because 15 different desserts are available doesn’t mean you have to sample them all.
 Avoid mindless snacking. If you are carrying on a conversation with another person, go sit down somewhere instead of grazing around the snack trays.
 Limit your alcohol consumption. While it’s never wise to partake of alcohol on an empty stomach, too much holiday cheer can lead to overeating.
Finally, it’s important to remember the holidays are about more than just food and drink. Spending quality time with friends and family members also can help cut down on the empty calories.

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