The town of Jonesborough Parks and Recreation Department will offer group fitness training classes at Stage Road Park Sept. 7-Oct. 12.
The one-hour sessions will be held at 6 p.m. Mondays, Wednesdays and Fridays and will focus on circuit training designed to suit each individual incorporating strength and cardiovascular exercises such as pushups, squats, lunges and abdominal exercises in conjunction with interval training for cardio. Training will be designed to work the entire body and provide an increase in lean muscle mass while decreasing fat mass. This class is suitable for people of all ages and fitness levels.
Certified personal trainer Georgia Walker will lead the sessions.
Cost for the six-week course is $120, due at the time of registration.
For more information or to register, contact Georgia Walker at 956-3131 or email@example.com.